Warriors at Ease

By blending breath work, slow flow, deep stretch, and restorative yoga, this Warriors at Ease style yoga class allows participants to ground into the present moment through full body awareness and acceptance, and deep rest. This style of yoga has been proven to decrease chronic pain, stress, and anxiety while increasing physical and mental flexibility while regulating and calming the central nervous system. No yoga experience necessary.

Link for more information: https://www.yogawithsarahj.com/peaceful-warrior.html

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