Flow Like Water

A yoga class focused on finding grace & connection to breath through movement. We’ll flow through some playful asana sequences, taking a slower approach to your common Vinyasa class. Cultivating space, stillness, ease & steady grounded power. This class is available to all movement levels, yoga is for EVERY BODY. All of my classes are trauma conscious. Mats & blocks are available at the studio. $10 for pre-registration. $15 drop in. Work trade is available at the studio as well. I look forward to flowing with you.